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3.	Fitness expert Matt Roberts on the best stretching exercises to improve posture and mobility - May 9, 2008 Fitness expert Matt Roberts on thesports and ride your bike. Muscles react to what they are askedIf you're sedentary, your muscles become tighter, your jointsjoints and stretching your muscles can leave you feeling more http://www.timesonline.co.uk/tol/life_and_style/health/traineo/general/article3900756.ece
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